Be Healthy Program

Would you love a Complete, Holistic Solution to feeling Healthier, Fitter & Slimmer For Life?  

Like Having your own Personal Trainer, Nutritionist and Mindset coach all in one place?

 

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Want to lose weight?

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In a holistic and rounded way, rather than a short term diet?

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That gets you healthier, fitter and toned as well?

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And is adaptable to your life and what you enjoy?

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Helping you to feel motivated and inspired?

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Keeping you focussed, accountable and supported?

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Clearing all the past blocks that get in the way?

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Giving you more energy and vitality to enjoy your life and family?

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But most of all, make a change for life?

Wether you just need to feel more comfortable, or lose that illusive ‘baby weight‘ which is still there 6yrs later, or you are very overweight, or have a health complication that is making it tougher, my program will help.  

Built over 30yrs of personal experience and study, I’ve helped many clients 1to1.  Now I am making this information more accessible and so that I can help thousands of mums feel happy in their own skin.

6 Month Online Group Program

Get Healthier, Fitter & Slimmer
For Life!

With “Mummy Whisperer”

Can be extended for longer health & fitness journey’s at a much reduced rate.

A brief summary of the program:

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3 levels to choose from, so that you can choose the perfect amount of support for you.

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Covers everything you need to know – mindset, emotional blocks, nutrition, hydration and exercise.

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Monthly goal setting – so you are clear on what you are aiming for.

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Weekly accountability to keep you on track!

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Weekly quick mindset and health tips to keep you engaged.

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Weekly feedback to help adjust/improve your tactics.

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Weekly Q&A facebook lives, where you can receive coaching and guidance.

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Monthly specialist webinars or extra reviews, exercises or recipes.

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Supportive facebook community to celebrate your wins and boost you when you are down.

More indepth info: 

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Course content is divided into modules with videos, downloads to read and exercises for each section of the course that you can conveniently watch/read on the school run or in the comfort of your own home.

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All material kept short, so it’s easy to fit into the gaps in your life.

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Includes mindset exercises to keep you motivated and make the journey easy

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And heart and vibe exercises to inspire you and enable you to tune into what suits you.

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Plus QUICK one minute wonder exercises for busy days

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With rounded information on health and fitness and weight, so that you can build the best lifestyle program for you.

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Weekly coaching in the Q&A’s to help you build your perfect program, so that you can create the perfect solution for YOU. 

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Keeps you focussed with the weekly accountability, mindset and journalling exercises.

My aim is to help you to feel fabulous and have all the energy you need to enjoy your life and family!

What’s involved in the 3 Levels

Deluxe Membership: Two 1 to 1’s per month, with free access to the Be Healthy group.  If you REALLY want to ensure that you achieve your goals, never get distracted and have constant support, then this option is for you.
The 1to1 Lifestyle coaching session (can be done via the internet), will help you clarify your challenges, challenge your assumptions/limits and make a plan of action.  They will also help to keep you focussed and help you to progress more quickly than you can on you own.
Plus you get everything else as well!

Self-Care Membership: Some focus on the course material and love to be mainly independent doing the exercises quietly at home.  Others focus more on the group support and accountability.  The most successful do both!  Whatever your flavour, this membership level has everything you need.

Maintenance Membership: For long term goals.  You may decide that being in the energy of this group helps you to stay consistent in all areas of life, or that you have a longer health & fitness goal.  In which case, you can remain in the group for as long as you like (extended in 3 month chunks).  You still have access to all the material, group support and weekly accountability and support.

I’m very passionate about us mums enjoying our lives to the fullest, and being able to make the most of our time with our kids.

I understand what it’s like to struggle with this, and how difficult it can be as a mum with our time and resource limitations.

When I first learned these secrets I went from a size 18 with PCOS to a size 10, and then applied it to the many different changing circumstances and challenges as a Mum.  I love sharing everything I’ve learn’t with you, so that your journey can be so much easier and more fun than mine!

I’m really excited to run this program – I love hearing your stories of your improved health and weight loss and how it transforms your life!

 

 Deluxe
Membership 

Only £130 per month!

Two 1to1 coaching sessions a month, with free access to the membership group. 

Self-Care
Membership

Only £35 per month

That is only £8 per week for consistent support, accountability, and advice on exercise, mindset and nutrition! 

Maintenance
Membership

£20 per month – only £4.60 per week!

For anyone wishing to remain after 12 months for a little more support.

Notes:

  • Memberships are for a minimum of 3 months
  • When you leave the program, you get access to the [Reboot] Detox program for life.
  • The memberships lasts for 12 months and can then be transferred to a ‘maintenance membership’ for longer journey’s or if you would love continued support.
  • 1 month’s notice is required to cancel your membership (please email).
  • When you finish the 12 month ‘Self-care membership’ the option to move to the ‘maintenance membership’ is available, but only if you switch straight away, it’s not possible to return to the maintenance membership after having left the program. 
  • It is possible to increase to the Deluxe Membership level (if there is space) from the self-care membership, but it must be for a minimum of 3 months.
  • It is not possible to move in and out of the Deluxe membership level on a monthly basis – but you can add 1to1’s when needed instead.
  • This isn’t just about losing weight, so you can join in if you are just looking to feel healthier too.
  • This is not a ‘quick fix’ or ‘fad’ solution.
  • There will be no judgement on how you became unhealthy, unfit and potentially over weight
  • Also no judgment on methods you lose to improve the situation, as we understand that there is no one solution for everyone.  We don’t push one particular diet, in fact the focus is mainly on healthy eating – but there is advice on which one to choose and reviews to help you if you need.
  • And no judgment on your targets, as some might with to become a marathon winner and others just to feel more comfortable in their own skin


Sharon

I joined Be healthy over 6 months ago, my main reason was to help me focus on losing weight.
The information in the group is fantastic & really helps you focus on what you want to achieve.
I have lost 1 stone over my time in this group.
The level of support Lisa gives to this group is brilliant & the interaction between member is also great, you will get tips on how to help you along your journey.
I highly recommend Lisa & Be healthy. Sharon x

Shelley

Before I joined Be Healthy, I was feeling all over the place with my weight & health, I would feel guilty when when ever I made an unhealthy choice.
Since joining I have felt more focused on myself. I have joined the gym and make time for exercise, I have also noticed that I make more healthy choices & when I don’t, I don’t feel guilty, I enjoy my choice & make a healthy choices next time. 
I am also sleeping better & waking up calmer. 
I have lost weight, but most of all, It has been the change in my thoughts towards myself that I have noticed most. 
I am wearing my Fitbit everyday & getting up to 16,000 steps a day. 
Shelley xx


TBA

On it’s way xx

 

Why Me (or not, as the case may be)

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When selecting a weight loss program you need to make sure you are a match for the person as well as the program.

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Do you have the same ethos and priorities?

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Is their teaching style going to suit you?

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Does the delivery method suit you?

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What is their experience with their own weight loss, health and fitness journey?

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What are their skills and qualifications?

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Watch this video for more information about me.

 Deluxe
Membership 

Only £130 per month!

Two 1to1 coaching sessions a month, with free access to the membership group. 

Self-Care
Membership

Only £35 per month

That is only £8 per week for consistent support, accountability, and advice on exercise, mindset and nutrition! 

Maintenance
Membership

£20 per month – only £4.60 per week!

For anyone wishing to remain after 12 months for a little more support.