Be Healthy Program
Would you love to feel Healthier, Fitter & Slimmer and learn how to ensure you maintain it For Life?
Are you struggling to have enough energy and vitality to really enjoy your life and family?
Would you love to feel healthier and more energetic?
Would you love to be fitter?
Would you love to feel stronger?
And maybe lose some weight?
In a holistic and rounded way, rather than a bootcamp or short term diet?
But most of all, make a change for life?
Wether you just need to feel more comfortable, or lose that illusive ‘baby weight’ which is still there 6yrs later, or you are very overweight, or have a health/life complication that is making it tougher, my program will help.
Built over 20yrs of personal experience and study, I’ve helped many clients 1to1. Now I am making this information more accessible and so that I can help thousands of mums feel happy in their own skin.
6 Month Online Program
Get Healthier, Fitter & Slimmer
With “Mummy Whisperer”
Can be extended for longer health & fitness journey’s at a much reduced rate.
I’m very passionate about us mums enjoying our lives to the fullest, and being able to make the most of our time with our kids.
I understand what it’s like to struggle with this, and how difficult it can be as a mum with our time and resource limitations.
When I first learned these secrets I went from a size 18 with PCOS to a size 10, and then applied it to many different changing circumstances and challenges as a Mum.
Watch the video for a full description of the 6 months and the ethos behind it (please ignore the mention of offers and doors opening)
Here is a brief summary of what is involved in the program:
Monthly videos and exercises for each section of the course that you can conveniently watch/read on the school run or in the comfort of your own home.
Monthly goal setting and weekly accountability to keep you on track!
Supportive online facebook community to celebrate your wins and boost you when you are down.
Book including all the course material for the 6 months to take away with you at the end of the program.
Regular guest features from specialists to give more useful ideas and tips
Why Choose this program? What is the difference between this and others? :
Holistic and rounded approach that considers the mind, emotions, nutrition, exercise and nutrition.
There is no ONE solution to health, fitness & weight loss. This program provides information on different options, and empowers you to create the perfect health plan just for you.
Use the mindset exercises to keep yourself motivated and make the process easy
Use the heart and vibe exercises to feel inspired and enable you to tune into what suits you and your body.
Stay on track with the support of the group and the weekly accountability & monthly goal setting exercises.
The aim is to make sure that we can all have loads of energy to enjoy our lives with our kids, and feel like we are really making the most of everything that we can.
Month1: Motivation & Inspiration
All months have information covering mindset, nutrition, exercise and hydration. However this month has the most in it, as it has the motivation & inspiration exercises and is built to give you a big boost as you start your journey.
Month2: Emotional Blocks
This month goes deeper to look at any reasons why you might have blocked your health & fitness in the past.
We also look at decluttering and detoxing to help your health journey.
Month3: Self-care & Self Love
The key to achieving anything is to believe you deserve it. You will also receive a simple menu plan, to help provide more structure for those that need it.
Month4: Physical Limitations & work life balance
Even if you have an illness or life situation that makes it more difficult, we can tackle it!
You will also receive a simple exercise routine for those that need more structure.
Month5: Physical Limitations & work life balance Pt2. You will also receive an introduction to meditation and meditations to help improve your mental and emotional health even more.
Month6: Create a Healthy Wheel of Life
To maintain your weight loss and introduction to the Law of Attraction and create a plan going forward.
I’m really excited to run this program for you and so looking forward to hearing
your stories of your improved health and weight loss!
- If at any point during the journey you need a little more support, you can always add the ‘Quick Boost’ or ‘VIP experience’ one to ones.
- Don’t worry if you can’t keep up, you can work at your own pace or even jump ahead if you feel the urge to.
- This isn’t just about losing weight, so you can join in if you are just looking to feel healthier too.
- If you are looking to lose weight, this will help, but it’s not a ‘quick fix’ or ‘fad’ solution.
- There will be no judgement on how you became unhealthy, unfit and potentially over weight
- Also no judgment on methods you lose to improve the situation, as we understand that there is no one solution for everyone.
- And no judgment on your targets, as some might with to become a marathon winner and others just to feel more comfortable in their own skin
- You can extend your membership at the much reduced rate of £15 per month if you would like to keep the support and accountability after achieving your goal or create a new goal.