Be Healthy Course
Would you love to feel Healthier, Fitter & Slimmer and learn how to ensure you maintain it For Life?
Are you struggling to have enough energy and vitality to really enjoy your life and family?
6 Month Online Course
Get Healthier, Fitter & Slimmer
Here is an introduction, explaining what is involved in the course and why I’m so passionate about it:
Monthly videos and exercises for each section of the course
Book including all the course material for the 6 months to take away with you
Supportive online facebook community
- Don’t worry if you can’t keep up, you can work at your own pace
- This isn’t just about losing weight, so you can join in if you are just looking to feel healthier too.
- If you are looking to lose weight, this will help, but it’s not a ‘quick fix’ or ‘fad’ solution.
- There will be no judgement on how you became unhealthy, unfit and potentially over weight
- Also no judgment on methods you lose to improve the situation, as we understand that there is no one solution for everyone.
- And no judgment on your targets, as some might with to become a marathon winner and others just to feel more comfortable in their own skin
Month1: The ‘secret’ to why it’s so tough
Step 1: Getting your mindset right & setting goals
Step 2: Hydration and the secret you didn’t know about it
Step 3: Nutrition: how to choose your style of eating
Step 4: Exercise: which is right for you?
Month2: Tackling your Emotional Blocks
Month3: Self-care & Self Love
Month4: Physical Limitations & work life balance
Month5: Physical Limitations & work life balance Pt2
Month6: Create a Healthy Wheel of Life to maintain your weight loss and introduction to the Law of Attraction
I’m really excited to run this course for you and so looking forward to hearing your stories of your improved health and weight loss!
If at the end of this course you decide that you would like to go more deeply into the Law of Attraction, the the ‘Love Yourself More’ and ‘Happier Mums use the Law of Attraction‘ 6 week courses are available to you. I also run several other free online courses which I run throughout the year and a best selling book ‘Six steps to a sparkling you and enjoying your life more‘. To work more in-depth with me there are 1to1’s and my 6 month kick start focus group.