Be Healthy Program
Do you need to prioritise your Health and Fitness?
Maybe due to stress, a health challenge, being over weight, or spending too many years prioritising the family?
Are you looking for a Rounded, Holistic Solution that is adaptable to different life styles and stages in life.
Like having your own Personal Training, Nutritionist, Mindset coach and Emotional healing, all in one place?
Need 1to1 help to prioritise getting healthier?
Maybe reduce the effects of a health challenge?
And get fitter as well?
Perhaps lose weight and get more toned as well?
In a holistic and rounded way, rather than a short term solution?
That is adaptable to your life and what you enjoy?
Helping you to feel motivated and inspired?
Keeping you focussed, accountable and supported?
Clearing all the past blocks that get in the way?
Giving you more energy and vitality to enjoy your life and family?
But most of all, make a change for life?
This program is for you, if you know that it is really important for you to prioritise your health, but you need some outside help to guide you and keep you focussed.
Perhaps you have a health challenge that makes your situation more difficult?
Or you have been dealing with a lot of stress or emotional challenges and need help to overcome them and bring more balance to your life.
Or losing weight has become a priority for you.
Whatever your situation, my program will help, built over 30yrs of study and 50yrs of personal experience.
Get Healthier & Fitter for life
Incudes access to the
“Body Reboot Program”
A brief summary of the program:
Monthly 1to1 – to help create your strategy, clear mental blocks, heal emotional hurts and keep you focussed.
Online Course to refer to with everything you need to know – mindset, emotional blocks, nutrition, hydration and exercise.
Bonus access to the ‘Body Reboot Program’ with information on how to lose weight successfully, recipes and the [reboot] detox system.
Weekly accountability to keep you on track!
Weekly quick tips to keep you engaged.
Weekly feedback to help adjust your tactics.
Weekly facebook lives to help you prioritise yourself.
Supportive facebook community to celebrate your wins and boost you when you are down.
Bonus extra reviews, exercises or recipes.
More indepth info:
Course content is divided into modules with videos, downloads to read and exercises for each section of the course that you can conveniently watch/read on the school run or in the comfort of your own home.
PLEASE NOTE: Some of this has been moved to an online portal and the remainder to the Body [Reboot] Program.
All material kept short, so it’s easy to fit into the gaps in your life.
Keeps you focussed with the weekly accountability, tips and facebook lives.
Also includes the ‘Reboot your body’ weight loss program, with information on how to lose weight healthily.
Includes mindset exercises to keep you motivated and make the journey easy
And heart and vibe exercises to inspire you and enable you to tune into what suits you.
Plus QUICK one minute wonder mindset audios
With rounded information on health and fitness, so that you can build the best lifestyle program for you.
What are the bonuses?
Reboot Your Body Program:
This program is great for kick starting your body, if you need to change some old habits, or kick start your weight loss program. It includes the [Reboot] one and three day detoxes, recipes, and the secret recipe to healthy, long term weightloss without using someone elses scripted diet.
Click here for more information.
Heal your emotions:
Part of the ‘Change your life’ program, this teaches you all you need to help you to navigate the swings and roundabouts of life more gracefully and manage the emotional ups and downs and hurts.
My aim is to help you to feel fabulous and have all the energy you need to enjoy your life and family!
I’m very passionate about us mums enjoying our lives to the fullest, and being able to make the most of our time with our kids.
I understand what it’s like to struggle with this, and how difficult it can be as a mum with our time and resource limitations.
When I first learned these secrets I went from a size 18 with PCOS to a size 10, and then applied it to the many different changing circumstances as a Mum, and the health challenges I have faced.
I love sharing everything I’ve learn’t with you, so that your journey can be so much easier and more fun than mine!
I love hearing
your stories of your improved health and how it transforms your life!
- Programs are for a minimum of 3 months, but can be extended in 3 month chunks.
- During which you also get access to the [Reboot your body] weightloss program.
- When you finish the program, you can transfer to the [Reboot your body] program, if you would like to remain working with me, but to a lesser extent.
- Or if you need more support, you can upgrade to the VIP program.
- This isn’t just about losing weight, so you can join in if you are just looking to feel healthier too.
- This is not a ‘quick fix’ or ‘fad’ solution.
- There will be no judgement on how you became unhealthy, unfit and potentially over weight
- Also no judgment on methods you lose to improve the situation, as we understand that there is no one solution for everyone. We don’t push one particular diet, in fact the focus is mainly on healthy eating – but there is advice on which one to choose and reviews to help you if you need.
- And no judgment on your targets, as some might with to become a marathon winner and others just to feel more comfortable in their own skin
I joined Be healthy over 6 months ago, my main reason was to help me focus on losing weight.
The information in the group is fantastic & really helps you focus on what you want to achieve.
I have lost 1 stone over my time in this group.
The level of support Lisa gives to this group is brilliant & the interaction between member is also great, you will get tips on how to help you along your journey.
I highly recommend Lisa & Be healthy. Sharon x
Before I joined Be Healthy, I was feeling all over the place with my weight & health, I would feel guilty when when ever I made an unhealthy choice.
Since joining I have felt more focused on myself. I have joined the gym and make time for exercise, I have also noticed that I make more healthy choices & when I don’t, I don’t feel guilty, I enjoy my choice & make a healthy choices next time.
I am also sleeping better & waking up calmer.
I have lost weight, but most of all, It has been the change in my thoughts towards myself that I have noticed most.
I am wearing my Fitbit everyday & getting up to 16,000 steps a day.
On it’s way xx
Why Me (or not, as the case may be)
When selecting a health or weight loss program you need to make sure you are a match for the person as well as the program.
Do you have the same ethos and priorities?
Is their teaching style going to suit you?
Does the delivery method suit you?
What is their experience with their own weight loss, health and fitness journey?
What are their skills and qualifications?
Watch this video for more information about me.