FREE 5 Mins To Calm Toolkit

For Stressed Mums

Do your kids drive you mad sometimes?

Are you feeling overwhelmed?  

Reacting angrily? 

Need some QUICK, FREE help?


Don’t worry, you aren’t the only one!  

  • You need a quick, easy way to re-centre yourself
  • That takes just 5 min 
  • Helping you to deal NOW with what is going on
  • And reassess/reflect later 

The 5 Minutes To Calm Toolkit Is Your Answer

5 Quick, Powerful, Simple Steps


And reusable whenever you need it!

What’s Included?


5 Steps – that only take 5 mins and are easy to remember for the future


1 minute meditation – to help you to recenter and feel calm again


Ebook – all presented in an easy to read, beautifully presented eBook 

My Mission
To help Mums Enjoy Being A Mum More

I'm extremely passionate about helping mums feel happier & healthier from top to toe, because when the Mum is happy, because we are the heart of the family - and when the heart is strong, so is the family.

Hi!  I'm Lisa Pearson ....

A Mum, with 2 kids, 2 dogs & 2 cats  

With Fibromyalgia & Lyme Disease

20yrs as a Healer & coach

Business Owner & Techie geek  

 With strong 'Mumtuition' - our super power of gut instinct.  


I am a 51 year old mum, with a teenage boy & tweenage girl, 2 daft dogs, 2 huge cats, married for 31yrs, living in Hertfordshire, but originally from sunny Bristol (as at 2020).  I started in the corporate world, and then became a healer & coach and studied human behaviour, esoterics & metaphysics to a deep level.  But in the end I found power & wisdom in simplicity!


I was actually told I would never be able to have kids at 19 - so falling pregnant at 36 and then 40 was a huge miracle for me - and this is when I moved from working mainly with mental health issues & past trauma/abuse to focussing on Mums and/or business coaching - as I am hugely passionate about helping the heart of the family to feel strong and happy.


I have had Fibromyalgia and Lyme disease for the past 10yrs - and in the past PCOS and IBS - which is why I have such a huge fascination with healthy lifestyles, exercise and nutrition.  It came as a 'blow' to get so ill when I was already a 'healer' - but I have learn't sooooo much from these challenges, that I would never have understood, if I had remained healthy. I am virtually pain free now, sleep for 7hrs a night, can walk for an hour a day and manage 10,000 steps a day - this is not a major achievement for 'normal people', but for me it is huge, and I aim to be completely symptom free by the end of 2021 (it still affects me cognitively).


People consider me 'strong and determined', due to the huge number of challenges that I have made it through.  My smile hides a lot!  2019 was particularly bad for me, and I had to rebuild myself from scratch at 50.  Being 'sensitive' and 'empathic', made me vulnerable at times in the past - but I can now smell out a toxic, scam artist, narcissist from a mile off - and can help you to recognise the red flags easily!  But I have come through without being cynical or angry - just a lot wiser and tougher.  


I'm not a parenting technique coach - I believe that different mums, families and children need different approachs.  What I do is help YOU to tap into your own Mumtuition and feel happier, healthier, stronger and more confident.  From there, YOU will know what to do!


 So here I am - ready to help save you from making all the mistakes I made, or help you through your journey more easily & quickly.  I'll never judge your route - I have a huge respect for us all taking different paths, I'm just there to support and empower you.

What Other Mums Have Said …

Roma: Lisa is just incredible. Warm, supportive, practical & really knows her stuff. She gently interacts like a calm voice of reason amongst the chaos of life, with honesty & achievable tips to cut through the bs that can feel like life at times! I cannot tell you what a difference it makes to me, knowing that she is there with her reassuring advice with a great sense of fun & humour when it really matters.

(Re Journalling Tips) Thank you for this!! It’s amazing, I don’t know why I haven’t done it sooner! Definitely something I shall keep doing x


(Re Meditations)
Your voice is so calming Lisa
Thank you Lisa, that was lovely!💕

Sign Up to get your FREE 5 Mins to Calm eBook

We often think that the shouting, and upset is just a part of 'normal' daily Mum life - and it may well be - but it doesn't have to last a long time.

It's worth spending 5 minutes in order to feel better, more centred, calmer and happier - so well done on deciding to download this eBook!

Contact me