Law of Attraction For Mums

The life of a mum can seem so overwhelming, tiring, exhausting and stressful. We are pulled in all directions and often feel powerless to change anything.

That’s why the Law of Attraction works so well for us:

It helps you to:


Get out of that downwards spiral


Then empowers you to stabilise your life


Finally you can use it to spiral upwards and create your dream life

If you’d like to know more, check out my facebook page, and in my free facebook group. I also do an introduction to the LOA in my course ‘Time for Change‘ that you can download.  All of my courses and programs will include aspects of the Law of Attraction, some more obviously than others.

Introduction to the Law of Attraction and how it works for Mums

As you know I’m passionate about the Law of Attraction. I feel it is empowering for us Mums.

We can so often feel as though our lives are restricted. Our timetable is set by the kids, there are a lot of financial needs, and relationships can become trickier.

Since going more deeply into this simple Law from a feminine & intuitive perspective, I have been able to use it to lift myself out of a downward stress spiral, tackle challenges with the kids, and apply it to my health and business.

Here is a quick video introduction where I explain more deeply what it is and why it has helped me.

Put simply the Law is that:

Thought + Emotion + Action => Our Reality

Psychologically you can see how despite their best intentions, the way that a person thinks and behaves affects their whole life.

But the LOA is more than that. It is saying that our vibration is also key to the people and circumstances that we attract. This is the key to more dramatic changes in our lives and creating long lasting dream lives.

The key to a happy, healthy life: Love yourself more

Loving yourself and taking care of yourself is key to a happy, healthy and wealthy life.  The ramifications on your life are huge, as you will find that the world around you mirrors how you treat yourself.  Plus you are teaching your kids all sorts of things about the value of mums, your value and what they should prioritise. 

The Law of Attraction also won’t work for you because you won’t be able to ask for what you would love, believe you deserve it or receive it.

So I include an aspect of self-care and self love into all my courses.  

Watch my video below for more persuasion as to why you need to take more care of yourself and learn to love yourself more.

How Journalling Helped Me Turn My Year Around

I have become a HUGE fan of journalling since 2017! It has really helped me to reduce stress, improve my Lyme disease, enjoy being with the kids more and make important business changes.

Here is a quick video I did about to encourage you to use it this year if you need to make a big change:


Writing stuff down is pretty magic. It empties the mind of stresses and often helps discover a solution more easily.

It gives perspective on a problem and helps to see if things are not as bad as you think. Or even highlights when something is worse and you’ve been letting it go on to long.

The notes help me really integrate healing/personal development I do and make sure I learn new stuff fully.

By doing a 3 monthly review I discover that I tend to have achieved much more than I thought (I tend to be quite hard on myself), and it helps me make a change to problems in the next 3 months.

How it works

As you can see, my journal is really simple.

I started with one page per day, but it’s more like 2-4 pages per day now. The key things that have helped me are:

At the beginning I make a note of what I want to:

  1. Monitor – this tends to be things I forget to do that are good for me, like dog walking.
  2. Treatment routine – my current treatment routine, so that I can monitor what does and doesn’t work.
  3. What I want to achieve over the next 3 months
    1. at home
    2. for the Mummy Whisperer
    3. and my salon.

At the end I review the 3 months (or year if it’s December) and do a summary of what happened and then review what did and didn’t work. This will give me my focus for the next 3 months.

For each day I will highlight in the margin important things that happened e.g going somewhere special with the kids or something happening at work, and some options that help me track my health e.g. exercise.

Most days I’ll make notes from a meditation, do some personal development or read something that I want to make notes on. Those notes go on the plain pages, so that I can also track when I was studying different things. At the end of the 3 months I review these, as I find it helps make sure I’ve really learnt/integrated new info.

I use a highlighter to underline important pages that I want to be able to find again, and sometimes little labels if it’s notes I need for work. I LOVE STATIONARY!

I’m going to enhance my notes section for this year and use it for To do’s, memories and doodles of things I want to create/manifest in my life. So it’s going to be more colourful, hence definitely needing more stationary 😉

If you are looking to make a change and aren’t sure where to start, I can’t recommend journalling enough. It doesn’t have to be complicated, a plain notebook is perfect, just add a margin to highlight key points and put the date in.

Update 2019: I now use Journalling even more and am even more in love with it.  You’ll see lots of tips on my Instagram page.  I’ve included all my new tips in my course ‘Heal your life’, that comes as part of my ‘Change your life’ combo package.

Let me know what you think and remember to come into my Facebook group for helpful online courses.


I’m not a natural meditator! I wouldn’t find it easy to chant ‘ohm’ in a corner for 30 mins several times a day. However meditation has been key for me with stress reduction, improving my health and healing myself, so much so, that I decided to qualify as a meditation teacher.

Sometimes I’ll just do a quick ‘mindful meditation’ while walking the dog and sometimes I’ll do a much longer shamanic or visualisation one. But the key is that I don’t stick to a particular kind of meditation or over complicate it at all. I just use it as a very important part of my weekly routine.

Luckily because I’m also a healer, the meditations that I do with my clients or on my facebook pages can also have the benefit of being healing them as well as being calming. So all my courses will include some form of meditations and I do a lot of free ones on my facebook pages to help all the mums out there that might need it.

Please like my Facebook page and turn on notifications for Facebook lives or subscribe to my YouTube channel so that you can enjoy them too.

Here is an introduction to meditation video I created:

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