The [Reboot] Detox for Mums
Are you feeling a bit bleugh?
Do you need to prioritise your healthy and fitness now?Have you got into a few bad habits & need to break a pattern?
Does your weight loss program need a boost or kick start?
Do you need to lose a few pounds to feel more comfortable or improve your health?
The [Reboot] Detox Includes:
Shopping list – to help you to prepare easily
Breakfast, snack, drink & lunch ideas – incase you need ideas on what to eat and drink during the detox
Declutter tips – so often when you are doing a detox it also feels lovely to declutter your life and house at the same time.
Daily tip – To help you enjoy the process of the detox
Daily Audio Meditations – to help you with the detox, so that it can be deeper and easier for you.
Daily videos – to help with the detox
Supportive Facebook community – to share your successes and get a boost when you are struggling
“The energy is so much lighter. Wow! I feel better. More water, more conscious breathing and awareness of the body’s needs. Lost a few pounds. Not bothered measuring; do my jeans fit better is the bar? And yes they do”
“I felt very cleansed and rejuvenated I found it easier to do than I thought I would I think Lisa you aimed it at a level that was achievable”
“I have lost weight, but most of all, It has been the change in my thoughts towards myself that I have noticed most”
“The level of support Lisa gives to this group is brilliant & the interaction between member is also great, you will get tips on how to help you along your journey”
“The information in the group is fantastic & really helps you focus on what you want to achieve.
I have lost 1 stone over 6 months”
“I will definitely do this again it’s the first time I’ve stuck to a detox!”
“I’ve lost weight this last week and have lost my tummy after confronting my fears Sunday. So good workshop helping me to connect to, work with and listen to my higher self. Thanks”
“I’m feeling a lot more focused on my health living. The detox has been a brilliant boost”
“Gradually decluttering on a weekly basis counting my blessings for the wonderful space”
(Re the meditations) “As I have an auto immune disorder I found this really healing”