Tai Chi For Health
So Simple, So Accessible, But Sooooooo Powerful
Need To Exercise, But Also Not Make Your Situation Worse?
Overwhelmed & Stressed?
Struggling With Fatigue?
Recovering From An Injury/Operation?
Long Term Chronically Ill?
Then Tai Chi For Health Classes Are Perfect For You!
What Is Tai Chi For Health
- Created by Dr Lam – A medical doctor & Tai Chi expert
- Based on 3 styles of Tai Chi
- Adapted specifically for health conditions
- Includes seated options
- Gives faster results than traditional Tai Chi on it’s own
What Classes Are Available?
Rehab – 30 mins
Online – Zoom
The ideal starting point for a beginner, or chronically ill/stressed / burnout or recovering from illness
Energy – 45 mins
Online & In Person
The next step – help your energy & body reach a greater state of wellbeing
Yang Style 24 Steps – 1hr
In Person
For Those who have a stronger constitution & are ready for a longer form
What Are Classes Like?
Fun, Safe, Adaptable, Gentle, Effective
Safety
Safety is paramount in TCHI classes – all the programs have been adapted to focus on the wellbeing & health of participants. You will be reminded to always work within your comfort zone – as ‘pushing through’ tends to lead to injuries, which in the long term will delay your improvement.
Adaptable
The Rehab and Energy programs can be taught seated, or leaning on a chair – whatever you need, we will find a way.
Effective
Using Modern medical knowledge & Chinese medicine, the best moves have been selected for each of the programs to help you improve your well being more quickly.
Professional Instructors
TCHI instructors don’t just pass certification tests for their knowledge and Tai chi skills, they are also assessed on their teaching ability and there is a strict code of conduct. We use the ‘Stepwise’ method of teaching, which at first appears slower than normal, but reduces confusion and ensures that participants learn the forms more deeply.
