Easy Journaling Workshop
Let’s Sort Our Lives Out Together!
Fancy Having A FREE Coach & Counsellor 24×7?
Would You Love To Start Journaling?
Not Sure Where To Start?
Want A Fun Couple Of Hours With Friends?
Become A Journal Lover!
- Learn all the different types of journaling
- Find how to easily slot it into your life
- Why each different technique helps you
- Practice planning your month & week
- Decide what you need to track
- Have a go at brain dumping
- Learn how to create a new reality
- Feel the power of doodling out your emotions or in your new reality
- Embrace the power of reviewing
Journaling Can Be EASY And Life Changing!
So Many Benefits AND It’s Free!
- Have a free coach & counsellor available 24×7 whenever you need – but stay empowered & capable
- Feel more in control of your life
- Avoid stressful chaos & Stop dropping balls
- Be more grounded & handle the ups and downs of sudden challenges
- Calm spiralling thoughts & brain noise
- Focus on the future
- Appreciate what you’ve achieved and drop the paralysing perfectionism
As well as being a coach and healer for 25yrs, I’ve also experience a lot of challenges in all areas of life. Honestly I found this embarrassing – why on earth was I not managing to get my life together?
I was passionate about investing in my personal development and spent thousands on coaching programs to support me. But I often found them lacking and would come out of them thinking that there must be something wrong with me. I didn’t seem to be finding the challenges easier to handle, if anything I was becoming more anxious and weaker, as I was losing more and more confidence in myself.
Then I found Journaling and the more I embraced it, the more I became stronger and empowered. At last I started to listen to my own intuition more, and feel ‘capable’ again.
At first it was just about managing my huge list of to do’s. But then I found more and more things that it could do for me. Every now and again I would face another massive challenge, where I would feel desperate & overwhelmed. Often at these points I couldn’t even afford a coach any more. But my journal was always available and never cost me anything.
It turned my Journal from a to do list, into a best friend & counsellor who was available to me 24×7. Sadly it didn’t get rid of all my challenges. But it did gradually help me to clear out a lot of them and reduce the impact of the remaining ones. No wonder I am sooooooo passionate about getting everyone on the world to be journaling in some way shape or form!
What’s Included In The Workshop?
2 Hour Workshop Adapted For You
Pre-Chat
We’ll have a chat beforehand about everyone’s biggest interests & challenges, so that the workshop can be tailored to your needs. Especially useful is to know of any health conditions or neurodivergence.
How To ‘Easy’ Journal
We’ll go through all the options on how to journal, and what each aspect will help or support you with. This will enable you to work out which bits of journaling will be ideal for you. There will be a digital course workbook for you to refer back to afterwards.
Let’s Have A Go
Lot’s of this workshop is going to be practical – by the end of it the aim will be that you have laid out this or next month’s Journal and be ready to fly!
Gentle Living Digital Journal & Guide Worth £20 each
You’ll be sent the Gentle Living Digital Journal <click here for more info> which is reusable over and over again. (If anyone would prefer the ‘Easy Starter Journal’ that can be provided instead. This Journal also comes with a guide that you can always refer back to. (Let me know if you would prefer the Gentle Business Journal & Strategy Planner for a small additional fee).
What’s In The Gentle Living Journal?
This Journal Planner, has just enough to keep you focussed & reduced your stress, without adding an extra pressure or load to your already busy week.
See below for some example pages to give you a taster of the 80 pages in the journal.
12 Month Overview
18 pages to record plans & progress, keep your life balance on track, monitor to do lists, appreciate yourself more and handle overwhelming & stressful times more easily.
Monthly Planning
Personal, & Work / project planning pages – 15 mins here at the beginning of the month will save you hours
Includes a useful family budget tracker.
Weekly Planning
A weekly personal & work/project planner with personal diary to plan the week.
Perfect to keep you on track & keep you grounded each week.
.
Journal Healing
6 intuitive journaling pages to help you appreciate the good days more & handle the difficult days … just a little each month goes a long way to reducing stress.
Review Section
Stop beating yourself up for what was not achieved, and instead make useful action plans for the future & appreciate what you DID manage to do!
* Price *
£200 for 4 Attendees
Or 4 x £50 Each
Contact me directly for the price for more attendees
FAQ?
Where Do these workshops run?
I run these in Peterborough in the summer, however if you are within 1hr’s drive, we can talk about me running them at your home at any time of the year (potentially with a slightly extra fee to cover travel).
Could you run this workshop online rather than 1to1?
Yep, I would be very happy to run this workshop for you on zoom, plus you can have a recording of it to refer back to.
Does Journaling Replace Mental Health Professionals
Absolutely not, we will all need some external help at times in our lives, wether it is from a therapist, counsellor or coach. But journals will help you to be more self reliant for the rest of the time.
What if we would prefer to focus on just one activity for the workshop?
I am really happy to be totally adaptable to what you would love to do. I’ve been training adults and kids for over 35yrs, so nothing will phase me.
What happens if we need to cancel or reorganise?
As this is a group program and will have had a lot of prior preparation, I would need 7 days notice in order to refund for the program. A fee would still be charged for any materials that had been printed and digital journals emailed. I would not be able to refund if 1 or 2 of the attendees were not able to make it.
However, I would definitely attempt to reorganise if given enough notice, and not charge anything extra.
What is the difference between the Outside Section And the Months Section of the Gentle Living Journal?
The digital journal comes in 2 parts – the ‘outside section’ and the ‘months section’.
You will use the Outside section for the whole 12 months. This has your planning pages at the beginning and the review pages at the back.
Each Month, you take out the previous month, & slot in the new one into the middle of the Outside section. This will keep your Journal compact & easy to use!
Can you print the journals for us for the workshop?
Generally I will email you the journals before the workshop for you to print in your chosen manner (for a filofax or booklet). However for an extra fee I can organise for them to be printed for you. Please give me at least a week’s notice if you need them printed.
Hi, I'm Lisa Pearson ....
A Divorced Mum of 2 Teens
25yrs as a Healer & Coach
Business Owner
Techie geek
Journaling Lover
+ Chronic health aware
+ Neurodivergent aware
+ Trauma aware
My Background
Life was always challenging for me, I was a young carer with heavy responsibilities & a 'manipulative' mother.
I started off the standard route - doing a degree and working in IT for nearly 15yrs. But then 25yrs ago I retrained as a healer & coach, investigating all things holistic, spiritual, metaphysical & healing related. So I have a grounded, practical & pragmatic approach to life and healing - a mixture of magic & reality!
The best surprise was after being told I would never have kids, I miraculously had 2 - a boy and a girl. I was married for 35yrs, five of which were trying to get a divorce - the less said the better of that! This was when I switched to focussing on Mums, as I realised that to make a change in this world, Mums are key, as we are the heart of society, but often desperately unsupported.
Just after 40 I started to experience chronic pain & fatigue which led to a diagnosis of Fibromyalgia, later a clinical diagnosis of Lyme Disease, which escalated in lockdown to incorporate MCAS, CPTSD and an unhelpful dash of menopause LOL!
I love my business, but I am also juggling being a single mum of 2 teens, one of whom is neurodivergent, plus chronic health is quite a juggle!
Journaling became my Godsend - something that kept me functioning and content. People often find it overwhelming, so I'm passionate about promoting 'Easy Journaling' instead.
Eventually I realised that 'normal living' just wasn't going to work for me any more, even general coaching wasn't suitable for me & hence I came up with the concept of 'Gentle Living'.
I committed to making sure that my business fitted into my family's life & was manageable with my health- and so was born the art of 'Gentle Hustle Free Business'.
Testimonials …
Tamarin: Your Planners Are Everything! The best thing to plan out the year in advance, I love them!
Lisa’s advice is truly great given in a no nonsense way based on a huge amount of experience.
The best thing I got was getting into the intuitive process and the easy flow. Lisa, thank you so much for doing this, you are a star. 💚
You are so real. You don’t use crazy words. I was actually able to sit down and get a plan going thanks to you! Step by step and simple is making is easy for me not to get caught up in this crazy online business stuff!
(Re Journalling Tips) Thank you for this!! It’s amazing, I don’t know why I haven’t done it sooner! Definitely something I shall keep doing x
