This book is the only book FOR MUMS (rather than their kids), to help them improve their own sleep after years of disruption or in times of stress and anxiety. 

It will also help those with chronic health conditions – but I also recommend my chronic health toolkit, for more in-depth help.

The workbook covers everything you need to make a change: 

1) TIPS:
All the ideas I’ve ever tried or researched to improve my own sleep or the sleep of my clients.
2) MEDITATIONS:
Helping you to relax and get better quality sleep.
3) MINDSET AUDIO:
A ‘One Minute Wonder’ to listen to daily, helping you to change your expectation and beliefs around your sleep.

The Toolkit:

Step 1: Journalling Your Worries Away
Step 2: Positive Affirmations
Step 3: One Minute Wonder
Step 4: Relaxation Meditation
Step 5: Relaxation Technique 

Testimonials

Torzy improved from 4/10 to 8/10 “My sleep has improved so much! Getting off to sleep and back to sleep is so much easier! Thank you for letting me be part of this!”.

Jason “for me it is the simplicity of your words, no jargon just plain and simple instructions and words. I have been slleping better because of it. I still due to my arthritis have to get up early to get walking, 5am sometimes! I have a routine now and that is thanks to you”.

Jayne (mum of Isla 9yo)  “when Isla is focused on the tips it really works for her”.

 

Shelley “I find Lisa’s Sleep Toolkit really easy to follow, a simple reminder for me when life has got too much and I can’t think of what I need to be doing or not doing, to help me get some well needed restful sleep.
I would 100% recommend the Sleep Toolkit to anyone who needs a gentle reminder or a brand new way of approaching sleep, as there is so much to choose from.
For me I also appreciate the nonjudgemental way Lisa has written her Sleep ToolKit, I feel understood that some time life gets tough and you can’t see the wood for the trees.”