Sleep Toolkit For Mums
This book is the only book FOR MUMS (rather than their kids), to help them improve their own sleep after years of disruption or in times of stress and anxiety.
It will also help those with chronic health conditions – but I also recommend my chronic health toolkit, for more in-depth help.
The workbook covers everything you need to make a change:
1) Tips: All the ideas I’ve ever tried or researched to improve my own sleep or the sleep of my clients.
2) Meditations: Helping you to relax and get better quality sleep.
3) Mindset Audio: A ‘One Minute Wonder’ to listen to daily, helping you to change your expectation and beliefs around your sleep.
Here is the contents of the toolkit:
Step 1: Journalling Your Worries Away
Step 2: Positive Affirmations
Step 3: One Minute Wonder
Step 4: Relaxation Meditation
Step 5: Relaxation Technique
Torzy improved from 4/10 to 8/10 “My sleep has improved so much! Getting off to sleep and back to sleep is so much easier! Thank you for letting me be part of this!”.
Jason “for me it is the simplicity of your words, no jargon just plain and simple instructions and words. I have been slleping better because of it. I still due to my arthritis have to get up early to get walking, 5am sometimes! I have a routine now and that is thanks to you”.
Jayne (mum of Isla 9yo) “when Isla is focused on the tips it really works for her”.
Shelley “I find Lisa’s Sleep Toolkit really easy to follow, a simple reminder for me when life has got too much and I can’t think of what I need to be doing or not doing, to help me get some well needed restful sleep.
I would 100% recommend the Sleep Toolkit to anyone who needs a gentle reminder or a brand new way of approaching sleep, as there is so much to choose from.
For me I also appreciate the nonjudgemental way Lisa has written her Sleep ToolKit, I feel understood that some time life gets tough and you can’t see the wood for the trees.”
The change maybe quick, it maybe slow. It doesn’t matter how long it takes to make a change, as long as you are on the way to your new life!
Let’s get you sleeping!
Sleep Tips & Toolkit Workbook
Practical ideas, meditations and mindset audios to help you get your sleep back on track
With Lisa Pearson
the “Mummy Whisperer”
I'm well aware that you may have invested before & been disappointed with what you received, so you might be nervous to buy something.
Of course, I'm not taking away the your responsibility to be proactive and follow the material in my programs. But I don't believe that you, should be the one who has to take the risk in purchasing my books, programs or 1to1's. My intention is that you receive what you were hoping to receive and more!
I try to set everyone's expectations really clearly about how I work and what is in each service - but I understand that we are sometimes in a rush, so you will even get a refund on a simple mistake.
There is a time limit of 30 days on the guarantee, so that when you contact me it is at the forefront of your memory. I would ask that you commit to doing what is suggested and take responsibility for your potential own lack of action, or that some situations can take a little while to transform, if they have been challenging for a long time.